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The average cigarette craving lasts just FIVE MINUTES! Five minutes may seem like an eternity during a craving, so don’t simply wait for the craving to be over. Divert your attention by doing something enjoyable! If you are looking to cut back on cigarette use - or quit altogether - distraction can be an effective method to make it through nicotine cravings. There are many ways to distract yourself from having a cigarette; here are some ideas to get started. . . .


Play music -

Read a magazine -

Play a phone game -

Text a friend -

Make a snack


Write a poem -

Make a to-do list -

Start laundry -

Put lotion on -

Create art


Admire your crush -

Do your dishes -

Watch a youtube video -

Read a blog -

Play with your pets


Quitting causes lots of challenges and exciting changes.

Know what to expect and what to look forward to by reading the image below!

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