Credit: Zackary Drucker for  The Gender Spectrum Collection  .

Credit: Zackary Drucker for The Gender Spectrum Collection .

Art by Allison Anne @allisonannedesigncreate

Art by Allison Anne @allisonannedesigncreate

For your Physical and Mental HealtH

MN LGBTQ Directory

A provider directory for Lesbian, Gay, Bisexual, Transgender, and Queer people seeking health-related resources in Minnesota. The MN LGBTQ directory seeks to highlight providers who currently serve LGBTQ people, are affirming and sensitive, have knowledge of LGBTQ health disparities, and provide competent care to LGBTQ people. 


Uses various styles of therapy including trauma-informed/ attachment-based/ harm reduction/ sex positive approaches and is striving to be a place folx can find a sense of comfort or belonging once they enter through the doors.

 No patient is turned away for inability to pay

1000 University Ave W Suite #20

St. Paul MN 55104





The Transgender Health Project Shot Clinic is a group of concerned trans folks helping out other trans folks with their hormone shots. We can help you by administering your shots, teaching you to do the shots yourself and giving you free needles and supplies. We offer a needle exchange, informational / support group time and case management. We can hook you up with doctors and help you with different aspects of your transition

730 E 38th Street, Minneapolis, MN 55409

Usually: Thursdays 3-5pm, Fridays 4-6pm,  Saturdays 3-5pm Call ahead (612) 823-1152


Our groups welcome everyone wanting to find support within the transgender and gender non-conforming community.

Meet at Pillsbury House Theater: 3501 Chicago Ave S, Minneapolis 55407

Call for times and groups:(612) 823-1152


Resources and support to all members of the transgender community.

They run several support groups in the Twin Cities and Saint Cloud. Check their calendar or Facebook events page for the most up-to-date information.


Mental Health Drop-In Hours (Ages 14-24)

130 East 7th Street in Downtown Saint Paul

Monday – Thursday 1PM – 6PM



771 Raymond Ave, Saint Paul


Walk-In Counseling Center

2421 Chicago Ave S, Minneapolis

Mon/Wed/Fri 1PM – 3PM

Mondays – Thursdays 6:30PM – 8:30PM


Family Tree Clinic

1619 Dayton Ave, Saint Paul

Mondays and Wednesdays 5PM – 7PM

NAMI LGBTQ Connection Support Group

NAMI offers a support group for the LGBTQ (Lesbian, Gay, Bisexual, Transgender, Questioning/Queer) community. The support groups are a safe place to confront the challenges that many members of LGBTQ communities face such as social isolation, stigma, discrimination, low self-esteem, anxiety and depression.

Minneapolis: Saturdays 1:00 - 2:30PM, Living Table United Church of Christ, 3805 E. 40th St.

Saint Paul: Saturdays 1:00 - 2:30PM, Gloria dei Lutheran Church, 700 Snelling Ave. S, Room 108

Young Adult LGBTQ NAMI Connection Support Group, Minneapolis (Ages 18-30)

Meets 1st and 3rd Thursdays from 6:00-7:30 p.m. at Boneshaker Books (Community Room), 2002 23rd Avenue Ave. S., Minneapolis, MN 55404.

Contact: Oliver at 503-828-7421 or

Trans Lifeline Peer Support Hotline

US: 877-565-8860 | Canada: 877-330-6366

Trans Lifeline’s Hotline is a peer support service run by trans people, for trans and questioning callers. Operators are located all over the U.S. and Canada, and are all trans-identified. If you are in crisis or just need someone to talk to, even if it’s just about whether or not you’re trans, please call. They will do their best to support you and provide you resources.

The Hotline launched shortly after Trans Day of Remembrance of 2014 in response to the epidemic of suicide in our community. The Trans Lifeline believes that some of the best support that a trans person in crisis can have is a fellow member of the community with shared lived experience.

Trans Lifeline is a Contact USA-accredited hotline.


Youth Services Network - helping youth find shelter and services

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Art by Kristin Tipping @kristintipping

Art by Kristin Tipping @kristintipping

Illustration by Noah Lawrence-Holder @blormpy

Illustration by Noah Lawrence-Holder @blormpy