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Want to try quitting Tobacco?

Minnesota QuitLines

1-888-353-PLAN (7526)

1-877-559-3816 (Hearing Impaired)

Quitplan services are free to all Minnesotans and offer a wide range of tools to help you kick some ‘butts. Includes online, email or text message quit support. AND if you are covered by Medical Assistance or MinnesotaCare, you can receive the following (FOR FREE!): Patches, gum, lozanges, nicotine inhaler, nicotine nasal spray, Bupropion, Chantix and/or Wellbutrin.

American Indian Quitline

The American Indian Quitline was developed with guidance from the community and offers competely free and specially designed support to help Indigenous people quite commerical tobacco.

1-888-7AI-QUIT / 1-888-724-7848

Apps, Guides, & Coaching


Provides you with tips to prepare you for becoming smoke-free, including games and challenges to distract you from your cravings, and lets you share your progress.
Available on Google Play and the Apple Store

This Is Quitting App (FREE!)

A program of the Truth Initiative ©

Text QUIT to 202-804-9884 to leave JUUL or your e-cig
Text QUITNOW to 202-759-6436 to quit cigarettes.

Become An EX

A program of the Truth Initiative © and Mayo Clinic

Features posts from other people working on quitting, free text messages to keep your quit on track no matter what you are quitting, structured quitting exercises when you want them and freestyle quits when you don't.

Get support, tips, tools, and expert advice to help you or someone you love quit smoking. Includes website, love chats, free quitStart and QuitGuide apps with personalized support and motivation to help you quit for good.

Ready to quit smoking? Text START or QUIT to 47848

Thinking about quitting nicotine or want practice? Text GO to 47848

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