Shift Zines:


for quitting tobacco

Minnesota QuitPlan

1-888-353-PLAN (7526)

1-877-559-3816 (Hearing Impaired)

Quitplan services are free to all Minnesotans and offer a wide range of tools to help you kick some ‘butts. Includes online, email or text message quit support. AND if you are covered by Medical Assistance or MinnesotaCare, you can receive the following (FOR FREE!): Patches, gum, lozanges, nicotine inhaler, nicotine nasal spray, Bupropion, Chantix and/or Wellbutrin.


QuitSTART App (free!)

Provides you with tips to prepare you for becoming smoke-free, includes games and challenges to distract you from your cravings, and lets you share your progress.

For Physical and  Mental HealtH

MN LGBTQ Directory,

A provider directory for Lesbian, Gay, Bisexual, Transgender, and Queer people seeking health-related resources in Minnesota. The MN LGBTQ directory seeks to highlight providers who currently serve LGBTQ people, are affirming and sensitive, have knowledge of LGBTQ health disparities, and provide competent care to LGBTQ people. 

SAFEZONE Mental Health Drop-In Hours (Ages 14-24)

130 East 7th Street in Downtown Saint Paul

Monday – Thursday 1PM – 6PM



771 Raymond Ave, Saint Paul


Walk-In Counseling Center

2421 Chicago Ave S, Minneapolis

Mon/Wed/Fri 1PM – 3PM

Mondays – Thursdays 6:30PM – 8:30PM


Family Tree Clinic

1619 Dayton Ave, Saint Paul

Mondays and Wednesdays 5PM – 7PM

NAMI LGBTQ Connection Support Group

NAMI offers a support group for the LGBTQ (Lesbian, Gay, Bisexual, Transgender, Questioning/Queer) community. The support groups are a safe place to confront the challenges that many members of LGBTQ communities face such as social isolation, stigma, discrimination, low self-esteem, anxiety and depression.

Minneapolis: Saturdays 1:00 - 2:30PM, Living Table United Church of Christ, 3805 E. 40th St.

Saint Paul: Saturdays 1:00 - 2:30PM, Gloria dei Lutheran Church, 700 Snelling Ave. S, Room 108

Trans Lifeline Peer Support Hotline

US: 877-565-8860 | Canada: 877-330-6366

Trans Lifeline’s Hotline is a peer support service run by trans people, for trans and questioning callers. Operators are located all over the U.S. and Canada, and are all trans-identified. If you are in crisis or just need someone to talk to, even if it’s just about whether or not you’re trans, please call. They will do their best to support you and provide you resources.

The Hotline launched shortly after Trans Day of Remembrance of 2014 in response to the epidemic of suicide in our community. The Trans Lifeline believes that some of the best support that a trans person in crisis can have is a fellow member of the community with shared lived experience.

Trans Lifeline is a Contact USA-accredited hotline.


Youth Services Network - helping youth find shelter and services

Also find it at the Apple Store and on Google Play